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300 calorie meal recipes

Ingredients 2 x skinless cod fillets 1 lime , zested and juiced 1 small mango , peeled, stoned and chopped (or 2 peaches, stoned and chopped) 1 small avocado , stoned, peeled and

200 calorie meal recipes

Ingredients 1 bunch asparagus spears 200g sprouting broccoli 2 tbsp olive oil 2 spring onions , finely sliced 2 tsp cumin seeds large pinch cayenne pepper , plus extra to serve 4 ripe

200-400 calorie recipes

Ingredients 2 tsp rapeseed oil 1 red chilli, deseeded and thinly sliced 1 large garlic clove, sliced 2 large eggs 400g can black beans ½ x 400g can cherry tomatoes ¼ tsp cumin seeds

7-a-day recipes

Annual frequency: 12 Issues Per Year Delivery: UK & Worldwide Next issue available: 29 Jul 2021 With more brand-new recipe ideas than any other food magazine in Britain,