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Quick Guide

1. What coaching packages does Amit Saha Fitness offer?

We have programs for every goal and lifestyle:

  • Foundation Fitness: a great start for beginners.
  • Train With Team ASF: coaching by our certified team, online or offline.
  • Duo Transformation: train together with your partner, friend or family member.
  • Elite Transformation Coaching: our top 1-on-1 program with full daily support.
  • Executive Fitness Program: for CEOs, managers and busy professionals. Train just 2 days a week.
  • Yoga & Holistic Wellness: improve flexibility, reduce stress and feel balanced.
  • Pregnancy Journey Program: safe 1-on-1 Program before, during, and after pregnancy.
  • ASF Young Champions: fun, safe fitness classes for kids and teens aged 4 to 17.

Not sure which one is right for you? Book our Two-Step Consultation. Our experts will understand your goals and suggest the best program for you.

Joining is simple. Choose your package on our website and complete the purchase, or book an appointment through the “Get an Appointment” button. Once enrolled, you’ll complete a detailed assessment covering your goals, lifestyle, medical history, and schedule — and your coach will build your personalised plan from there. Most clients start their program within 48–72 hours of enrolling.
The Foundation Fitness Program is designed exactly for you. It builds correct movement patterns, sustainable nutrition habits, and training confidence from day one — no prior gym experience needed. If you’d like expert direction before committing, start with the Personalised Two-Step Consultation Session and we’ll map your best path forward.
We primarily coach adults aged 18 to 55, with most of our clients being working professionals between 25 and 45. Clients above 55 are welcome after a health assessment, and we tailor programming carefully around joint health, recovery, and medical considerations. For anyone under 18, we require parental consent and design age-appropriate training focused on healthy development.
Team ASF coaching pairs you with one of our certified coaches — each personally mentored under Amit’s methodology. Elite Transformation Coaching gives you a strategy designed by Amit himself with deeper personalisation and closer monitoring. Both tiers follow the same proven system; the difference is the level of founder access.

We offer both online and offline fitness coaching. Our online coaching is available to across India and abroad. all you need is a smartphone and access to basic fitness equipment as needed.

Offline (face-to-face) coaching is currently available in select cities, including locations across Chennai (Sholinganallur, Adyar, Tharamani, Thoraipakkam, and Perungudi), Bangalore (HSR Layout, BTM Layout, JP Nagar, and Koramangala), Hyderabad (Gachibowli), and Gujarat (Gandhinagar and Vadodara). All offline sessions are subject to coach availability and appointment confirmation, and we are continuously expanding to new locations.

Before enrolling in offline coaching, please get in touch with our support team to confirm availability in your city

The Fitness Coaching by Team ASF package includes both online and offline coaching options, subject to location availability.

Every program includes a personalised training plan, a customised nutrition strategy built around your food preferences, regular check-ins with your coach, progress tracking, and plan adjustments as your body responds. Higher tiers add priority coach access, deeper personalisation, and founder-led strategy.
Most of our clients are IT professionals, executives, and business owners — our system is built for demanding schedules. Effective plans typically need 3–5 workouts per week of 45–60 minutes, and your nutrition plan is designed to work with office life, travel, and family commitments, not against them.

No. We design programs around what you have: a full gym, a basic home setup, or minimal equipment. During your assessment, tell your coach what’s available, and your plan will be built accordingly.

Yes, that’s exactly what the Duo Transformation Program is for two people, one shared journey, with individually personalised plans. Training with a partner is one of the strongest consistency boosters we’ve seen across our 650+ transformations.

Yes — through our dedicated Pregnancy Journey (1-on-1) program, a premium, carefully supervised experience covering safe training, nutrition, and wellness through each trimester. Always consult your doctor before beginning any exercise program during pregnancy.

In most cases, yes. Your onboarding assessment captures your full health picture, and our team — which includes a physiotherapist and rehabilitation specialist adapts your plan safely. For specific medical conditions, we may ask for your doctor’s clearance first. We coach around your condition, never ignore it.

Most clients notice improved energy and discipline within 2–3 weeks, visible body changes within 6–8 weeks, and significant transformation in 12–24 weeks. We build results that last — clients like Anishka (13 kg lost) and Soumyashree (3 kg in her first month) followed the same structured system you’ll follow. Sustainable progress always outperforms crash results.

No. We build your nutrition around the foods you already eat Indian home cooking included. No starvation, no boiled-food diets, no banning your favourite meals. Research consistently shows sustainable nutrition outperforms restrictive dieting — that principle is central to our coaching.

Yes. Many clients continue into maintenance or advanced phases — it’s why “our clients stay for life.” Your coach will recommend the right next step: renewing your current tier, upgrading to Elite, or moving to a maintenance structure that protects your results long-term.

We maintain a transparent Cancellation and Refund Policy, available in the footer of our website. Since every plan is personally built for you, we encourage starting with the Personalised Two-Step Consultation Session if you’re unsure; it’s the lowest-commitment way to experience our coaching before enrolling in a full program. For any billing questions, contact us at info@amitsahafitness.com or +91 99260 98787.

Still have questions?