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Foundation Fitness Program

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2ASF

Foundation Fitness Program

Build healthy habits, improve overall fitness, and create a strong lifestyle foundation through structured fitness and nutrition guidance.

₹18,499

SKU FOU-07 Category

Why Amit Saha Fitness?

Internationally Certified Coaches

Trusted experts behind every transformation.

Online Globally and Offline Selected City's Classes Available.

Train with your coach from anywhere in the world.

650+ Transformations Delivered

Real results, real people, real change.

Description

The Starter is a focused 30-day diagnostic month the cleanest way to test how ASF coaching beginner fitness program  fits your life before committing to a longer engagement. In one month, you’ll receive a fully customized workout plan, personalized nutrition guidance, weekly progress tracking, and direct coaching support. You’ll learn your body’s response to structured training, see initial momentum, and gain the clarity to decide your next step with confidence.

This is not a trial. It’s a real coaching engagement compressed into a focused 30-day window. For some, it’s the spark that begins everything. For others, it confirms they’re ready for a longer transformation. Either way, you finish the month with structure, results, and clarity.

Customised Workout Plan
Nutrition Guidance
Meal Suggestions
Home/Gym Workout Options
Progress Tracking Monthly Twice
Basic Supplement Guidance
WhatsApp Support
Habit & Lifestyle Coaching

Beginners

 Fat Loss

 General Fitness

 Lifestyle Improvement

 Muscle Gain

 Weight Loss

Weight Gain

Additional information

Program Duration

1 month (10 Sessions), 3 months (33 Sessions), 6 months (66 Sessions), 9 Months (99 Sessions), 12 months (132 Sessions)

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By enrolling, you agree to the following:

  • Sessions are scheduled by appointment. Once fixed, sessions cannot be rescheduled or cancelled.
  • Missed sessions are not repeated, carried forward, or refunded.
  • Unused sessions expire at the end of the membership validity period.
  • ASF assigns coaches based on availability and expertise.
  • Fees are paid in advance and are non-refundable and non-transferable once the programme begins.
  • Medical disclosure is mandatory before enrolment. ASF may request medical clearance where needed.
  • Results vary based on individual consistency, effort, nutrition, and lifestyle. Specific outcomes are not guaranteed.
  • Online coaching requires a stable internet connection and a suitable training environment.
  • Offline coaching is available only in selected ASF service locations.
  • Respectful conduct is expected. ASF may suspend services in cases of misconduct.
  • All personal information is kept confidential.
  • Physical activity involves inherent risks. ASF is not liable for injuries arising from undisclosed conditions or failure to follow instructions.
  • ASF reserves the right to modify schedules, coaches, formats, locations, or content when necessary.
Customer Support?

+91 99260 98787

Our knowledgeable team is ready to provide you with clear, practical answers and tailored solutions to meet your needs quickly.
Contact Us
Excellence is built through systems, not motivation, not intensity, not willpower in isolated bursts.
A powerful body, a disciplined mind, and consistent execution create a lifestyle that reflects strength and control. This is why our philosophy refuses to chase trends. We focus on what holds up over decades, not weeks.
Get Started
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Ashish Dhyani

Manager (MNC) Chennai (TN)

"When I joined Amit Saha Fitness, I was struggling with high body fat and lacked a clear understanding of strength training and nutrition. Amit helped me build sustainable habits, and for the first time, I started seeing real changes in my body, energy levels, and overall fitness."
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Bala T.

VP (MNC) Bangalore

I've been training with Mr.Amit , ASF, for the past three months, and it's been a truly transformative experience. From the very beginning, he took the time to understand my goals, lifestyle, and limitations, and designed a fitness plan that was realistic, challenging, and tailored to me.
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Arjun Verma

Faridabad (Haryana)

"Amit is an incredibly humble and supportive coach who genuinely cares about his clients' progress. His constant guidance, regular monitoring, and personalized approach helped me stay on track and achieve my fitness goals. It has been a truly great experience working with him."
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Shashank Tiwari

Mumbai (MH)

Embarking on this fitness journey with Amit has truly transformed my life. He's more than just a trainer; he's been a brother, who selflessly assisted me in those initial months at the gym. His dedication and genuine care shone through, even before I officially enrolled in his plan. Even during my recovery from surgery, he brought me back to the gym with incremental steps, ensuring my safety and progress.
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Soumyashree Sahoo

Cuttak (Odisha)

I enrolled in the fat loss program under Team ASF (www.amitsahafitness.com). Amit prepared a customized diet and workout plan for me. Under his guidance, I have successfully lost 3kgs in less than one month. Prior to starting the program, I weighed 73kg, and now I weigh around 70kg. I highly recommend joining Team ASF to anyone looking for a fat loss program

Four Reasons to Trust the Coaching

From corporate leaders to entrepreneurs to homemakers clients from every walk of life choose Amit Saha Fitness because the results genuinely speak for themselves.
Certified & Registered

Not a side hustle. a real company. coaching led by a NASM-certified Fat Loss Specialist, operating as Amit Saha Fitness Private Limited. Real credentials, real accountability.

Progress You Can See

We measure, so you don't guess. Structured check-ins and data-backed tracking keep you on course — with visible proof that the system is working.

Personalized, Never Templated

Your plan is built for you — full stop. No copy-paste programs. Every workout and meal plan is designed around your body, schedule, and goals, then adjusted as you progress.

Limited Slots, Real Attention

You're a client, not a number. We cap slots per coach on purpose — so you get focused time, daily support, and a coach who actually knows your name.