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Yoga & Holistic Wellness Program

5(2)
5 ASF
yoga

Yoga & Holistic Wellness Program

A holistic wellness program focused on yoga, flexibility, mobility, breathing techniques, stress management, and balanced nutrition.

₹22,499

SKU YOG-02 Category

Why Amit Saha Fitness?

Internationally Certified Coaches

Trusted experts behind every transformation.

Online Globally and Offline Selected City's Classes Available.

Train with your coach from anywhere in the world.

650+ Transformations Delivered

Real results, real people, real change.

Description

Reconnect with your body, mind, and spirit through our  Online Yoga  Wellness Program. Designed for all fitness levels, this program combines yoga practices, mindful movement, breathing techniques, and wellness guidance to help you improve flexibility, strength, posture, and overall well-being.

Our holistic approach focuses on reducing stress, enhancing mental clarity, boosting energy, and creating healthy lifestyle habits that support long-term wellness. Whether you’re looking to improve your physical health, manage stress, increase mobility, or simply achieve better balance in your daily life, this program provides personalized guidance and continuous support to help you thrive.

Personalized Yoga Sessions

Breathing Exercises

Meditation Guidance

 Mobility & Flexibility Training

Nutrition Support

Stress Management Guidance

Beginner-Friendly Sessions

 Stress Management

Flexibility

Posture Improvement

Beginners

Holistic Wellness Seekers

Additional information

Program Duration

1 month (10 Sessions), 3 months (33 Sessions), 6 months (66 Sessions), 9 Months (99 Sessions), 12 months (132 Sessions)

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By enrolling, you agree to the following:

  • Sessions are scheduled by appointment. Once fixed, sessions cannot be rescheduled or cancelled.
  • Missed sessions are not repeated, carried forward, or refunded.
  • Unused sessions expire at the end of the membership validity period.
  • ASF assigns coaches based on availability and expertise.
  • Fees are paid in advance and are non-refundable and non-transferable once the programme begins.
  • Medical disclosure is mandatory before enrolment. ASF may request medical clearance where needed.
  • Results vary based on individual consistency, effort, nutrition, and lifestyle. Specific outcomes are not guaranteed.
  • Online coaching requires a stable internet connection and a suitable training environment.
  • Offline coaching is available only in selected ASF service locations.
  • Respectful conduct is expected. ASF may suspend services in cases of misconduct.
  • All personal information is kept confidential.
  • Physical activity involves inherent risks. ASF is not liable for injuries arising from undisclosed conditions or failure to follow instructions.
  • ASF reserves the right to modify schedules, coaches, formats, locations, or content when necessary.
Customer Support?

+91 99260 98787

Our knowledgeable team is ready to provide you with clear, practical answers and tailored solutions to meet your needs quickly.
Contact Us
Excellence is built through systems, not motivation, not intensity, not willpower in isolated bursts.
A powerful body, a disciplined mind, and consistent execution create a lifestyle that reflects strength and control. This is why our philosophy refuses to chase trends. We focus on what holds up over decades, not weeks.
Get Started
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Ashish Dhyani

Manager (MNC) Chennai (TN)

"When I joined Amit Saha Fitness, I was struggling with high body fat and lacked a clear understanding of strength training and nutrition. Amit helped me build sustainable habits, and for the first time, I started seeing real changes in my body, energy levels, and overall fitness."
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Bala T.

VP (MNC) Bangalore

I've been training with Mr.Amit , ASF, for the past three months, and it's been a truly transformative experience. From the very beginning, he took the time to understand my goals, lifestyle, and limitations, and designed a fitness plan that was realistic, challenging, and tailored to me.
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Arjun Verma

Faridabad (Haryana)

"Amit is an incredibly humble and supportive coach who genuinely cares about his clients' progress. His constant guidance, regular monitoring, and personalized approach helped me stay on track and achieve my fitness goals. It has been a truly great experience working with him."
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Shashank Tiwari

Mumbai (MH)

Embarking on this fitness journey with Amit has truly transformed my life. He's more than just a trainer; he's been a brother, who selflessly assisted me in those initial months at the gym. His dedication and genuine care shone through, even before I officially enrolled in his plan. Even during my recovery from surgery, he brought me back to the gym with incremental steps, ensuring my safety and progress.
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Soumyashree Sahoo

Cuttak (Odisha)

I enrolled in the fat loss program under Team ASF (www.amitsahafitness.com). Amit prepared a customized diet and workout plan for me. Under his guidance, I have successfully lost 3kgs in less than one month. Prior to starting the program, I weighed 73kg, and now I weigh around 70kg. I highly recommend joining Team ASF to anyone looking for a fat loss program

Four Reasons to Trust the Coaching

From corporate leaders to entrepreneurs to homemakers clients from every walk of life choose Amit Saha Fitness because the results genuinely speak for themselves.
Certified & Registered

Not a side hustle. a real company. coaching led by a NASM-certified Fat Loss Specialist, operating as Amit Saha Fitness Private Limited. Real credentials, real accountability.

Progress You Can See

We measure, so you don't guess. Structured check-ins and data-backed tracking keep you on course — with visible proof that the system is working.

Personalized, Never Templated

Your plan is built for you — full stop. No copy-paste programs. Every workout and meal plan is designed around your body, schedule, and goals, then adjusted as you progress.

Limited Slots, Real Attention

You're a client, not a number. We cap slots per coach on purpose — so you get focused time, daily support, and a coach who actually knows your name.