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Frequently Asked Questions

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HAPPY CLIENTS

  • Client Image

    It's wonderful working with you.. I'm happy to see the positive changes in my body.. I feel like I'm strengthened now more than before. Diet and lifestyle has changed a lot, not only for me but also my whole family is moving towards a healthy life. Thanks to u and ASF team.. I am very grateful for being chosen by you.. Thanku once again..

    • Sharmila
    • Chennai
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    I joined Team ASF on the 1st February 2024. When I joined Team ASF I was 118.5kg. I have lost 7.5kg and I am currently in 111kg. I didn't follow any strict diet and yet I have lost 7.5kg in 2.5 months. I was trained by Mr.Amit himself. I would strongly recommend you to join Team ASF if you want your dream body to comes true.

    • Vishnu Narasimhan
    • Chennai
  • Client Image

    Embarking on this fitness journey with Amit has truly transformed my life. He's more than just a trainer; he's been a brother, who selflessly assisted me in those initial months at the gym. His dedication and genuine care shone through, even before I officially enrolled in his plan. Even during my recovery from surgery, he brought me back to the gym with incremental steps, ensuring my safety and progress.

    • Shashank Tiwari
    • Mumbai

15 Ways To Design For The Human Brain

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Awesome Team

Davis Chin

Davis Chin

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Jonis

Jonis

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Marion

Marion

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Mariono Rose

Mariono Rose

CEO & Founder
Seroun Pawor

Seroun Pawor

Event Organizer
Rihana Kery

Rihana Kery

CEO & Founder
Justin Robert

Justin Robert

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Melinia Mesuk

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    Latest News

    Gym
    amitsahafitness March 29, 2025

    Importance of Yoga in Daily Life

    In today’s fast-paced world, maintaining a balance between mind, body, and spirit has become more important than ever. Yoga, an ancient practice that originated in India thousands of years ago, offers a powerful way to achieve this balance. Incorporating yoga into your daily life can lead to tremendous improvements in physical health, mental clarity, emotional […]
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    Gym
    amitsahafitness March 28, 2025

    Why Proper Sleep Needed?

    Why proper sleep needed? Proper sleep is essential for overall fitness and well-being. While exercise and nutrition are often emphasized in fitness routines, sleep plays a critical role in ensuring the body functions optimally and recovers effectively. Muscle Recovery and Growth During deep sleep, the body enters a state of repair and regeneration. Growth hormone, […]
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    Gym
    amitsahafitness July 31, 2018

    Weight lifting builds muscle

    Weight lifting is one of the most effective ways to build muscle. It involves the use of resistance exercises that challenge the muscles, leading to growth and increased strength. Understanding how weight lifting contributes to muscle development can help individuals optimize their workouts and achieve their fitness goals. How Weight Lifting Builds Muscle When you […]
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