Experience personalized fitness coaching designed around your goals. Our internationally certified coaches provide customized training, structured nutrition, and consistent accountability across Bangalore, Hyderabad, and online worldwide.
Every program is built specifically for you—helping you achieve sustainable fat loss, strength, and long-term health through proven coaching and continuous support.
Offline coaching sessions are available in select serviceable locations across Chennai (Sholinganallur, Adyar, Tharamani, Thoraipakkam, and Perungudi), Bangalore (HSR Layout, BTM Layout, JP Nagar, and Koramangala), Hyderabad (Gachibowli), and Gujarat (Gandhinagar and Vadodara). All offline sessions are subject to coach availability and appointment confirmation. A travel fee of ₹299 per session applies in Chennai, Bangalore, and Hyderabad, while ₹179 per session applies in Gandhinagar and Vadodara. Travel charges are billed separately and are not included in your coaching program fee. If your location is outside our current service areas, you can still access our personalized online coaching from anywhere in the world.
Premium one-on-one coaching with daily monitoring, custom plans, and a coach who knows your body, your goals, and your schedule.
Drop 5–25 kg the sustainable way. Structured training, smart nutrition, and weekly tracking — no crash diets, no rebound weight.
Build lean muscle, real strength, and the kind of physique that turns heads quietly. Progressive overload, smart nutrition, full recovery support.
Premium small-batch sessions that combine structured coaching with the energy of training alongside others. Limited spots — 4 to 6 members per batch.
Personalized meal plans built around your taste, schedule, and culture. Sustainable nutrition that finally feels easy.
Yoga-led wellness coaching for stress, posture, mobility, and recovery — the perfect complement to active training.
Every workout, meal plan, and routine is built for your body, your goals, your schedule — never copy-pasted.
Certified Trainers Coaches holding internationally recognized fitness certifications. with 5+ years of hands-on experience.
A coach who shows up, face-to-face in our Bangalore & Hyderabad studios, or live 1-on-1 online from anywhere in the world. Form correction, plan adjustments, real coaching every single session
Daily check-ins, weekly progress reviews, and a coaching team that genuinely cares whether you show up. That's the difference.
Programs start from ₹14,499/month (Foundation), with premium 1-on-1 plans built around your goals. Online coaching is similarly priced and customized to your country and program. Exact pricing is shared transparently during your session, no pressure, no hidden costs.
Bangalore: Indiranagar, Koramangala, Whitefield, HSR Layout, and JP Nagar. Hyderabad: Gachibowli, Madhapur, Banjara Hills, Jubilee Hills, and Kondapur. We come to you, or train in select fitness studios near you. Live outside India or in another Indian city? Our online coaching delivers the same personalized plans, weekly check-ins, and 1-on-1 video sessions to your home anywhere in the world.
6:00 AM to 10:00 PM, 7 days a week, across both cities. Your coach will fix a time slot that fits your schedule during the session. For online clients, we accommodate global time zones with flexible scheduling.
Yes. Every ASF coach holds internationally recognized fitness certifications, Certified Personal Trainer, Certified Nutrition Coach, and Weight Loss Specialist credentials, with 5+ years of hands-on experience. Real credentials, real experience.
Yes — ASF coaches clients across 12+ countries through our online program. You’ll get the same personalized plans, weekly
progress reviews, video form corrections, and direct WhatsApp access to your coach, delivered wherever you are in the world.
You’ll receive a WhatsApp confirmation within 2 hours, and your free e-book — The 30-Day Body Transformation Blueprint — will land in your email instantly. We’ll schedule your session at your preferred time (offline in Bangalore/Hyderabad, or online from anywhere in the world). After the session, you’ll get a clear next-step roadmap, whether you enrol or not
Book your session (offline or online)
Get your e-book + meet your coach