Description
Nutrition and Fitness for a Healthy Recovery
Our specialized postpartum plan includes support from expert nutritionists and fitness trainers to help you regain strength, energy, and overall well-being.
Nutritionist Support
- Personalized Meal Plans: Tailored to your dietary needs and preferences to ensure balanced nutrition.
- Breastfeeding Nutrition: Guidance on foods that support lactation and provide essential nutrients.
- Weight Management: Healthy strategies for gradual and safe weight/fat loss.
- Nutrient-Rich Recipes: Easy-to-follow recipes packed with vitamins and minerals for optimal recovery.
Fitness Trainer Support
- Customized Exercise Plans: Safe and effective postpartum workouts tailored to your fitness level.
- Core and Pelvic Floor Strengthening: Specific exercises to rebuild core strength and support pelvic floor health.
- Gradual Progression: Step-by-step approach to increasing physical activity safely.
- Flexibility and Stress Relief: Incorporation of stretching and relaxation exercises to enhance overall well-being.
- Supplementation Guidance: If necessary, obtain expert advice on supplements to complement your goals and enhance your overall well-being.
- WhatsApp and Email Support: Access support throughout the week with our responsive WhatsApp and email support services, available seven days a week.
- One or Two Weekly Consultation Calls with Our Dietitian, Nutritionist, or Fitness Trainer:
Maintain accountability and stay on track with one or two consultation calls per week with our qualified dietitians, nutritionists, or fitness trainers. Receive expert guidance, ongoing support, and tailored adjustments to your plan to ensure consistent progress and long-term success. - Weekly Progress Check: Monitor your progress through weekly updates and assessments to ensure you stay on track toward achieving your fitness goals.
- Post-Consultation Guidance: Following consultations, receive advice on maintaining a healthy lifestyle to sustain your progress and well-being long-term.
Our combined nutrition and fitness plan is designed to support your postpartum recovery, helping you feel strong, healthy, and energized as you embrace motherhood.
