Description
Nutrition and Fitness for a Healthy Recovery
Our specialized postpartum plan includes support from expert nutritionists and fitness trainers to help you regain strength, energy, and overall well-being.
Nutritionist Support
- Personalized Meal Plans: Tailored to your dietary needs and preferences to ensure balanced nutrition.
- Breastfeeding Nutrition: Guidance on foods that support lactation and provide essential nutrients.
- Weight Management: Healthy strategies for gradual and safe weight loss.
- Nutrient-Rich Recipes: Easy-to-follow recipes packed with vitamins and minerals for optimal recovery.
Fitness Trainer Support
- Customized Exercise Plans: Safe and effective postpartum workouts tailored to your fitness level.
- Core and Pelvic Floor Strengthening: Specific exercises to rebuild core strength and support pelvic floor health.
- Gradual Progression: Step-by-step approach to increasing physical activity safely.
- Flexibility and Stress Relief: Incorporation of stretching and relaxation exercises to enhance overall well-being.
- Supplementation Guidance: If necessary, obtain expert advice on supplements to complement your goals and enhance your overall well-being.
- WhatsApp and Email Support: Access support throughout the week with our responsive WhatsApp and email support services, available seven days a week.
- One Consultation Calls with our Dietitian/Nutritionists: Stay accountable with one consultation calls per week with our experienced dietitians or nutritionists. Receive expert guidance, support, and adjustments to your plan as required for your success.
- Weekly Update Check: Monitor your progress with updates and assessments conducted three times a week to ensure you’re on track to achieving your goals.
- Post-Consultation Guidance: Following consultations, receive advice on maintaining a healthy lifestyle to sustain your progress and well-being long-term.
Our combined nutrition and fitness plan is designed to support your postpartum recovery, helping you feel strong, healthy, and energized as you embrace motherhood.
